Stewardship Habits: Small Practices That Compound

Compound small wins—hydration, steps, meals at a table—into durable health.

Pick one habit per pillar

• Nutrition: add one serving of veggies to lunch.
• Movement: 10‑minute walk after dinner.
• Recovery: 2‑minute gratitude journaling before bed.

Use anchors and triggers

Attach new habits to existing routines (after coffee → fill water bottle; after work → 10 squats).

Track gently

Use a weekly checklist; celebrate consistency over perfection. Missed days are data, not failure.

Community matters

Invite a friend or join our monthly check‑ins. Accountability multiplies follow‑through.